Why am I tired all the time?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Cheers!

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7. Remove processed food from your diet.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

- Red meat

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Your gut will thank you.

- Fruits

5. Lift weights or exercise 3-5x times a week.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

They don’t know why though.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

- Honey

16. Don’t hang out with negative people.

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